Composición corporal y calidad del sueño en un grupo de jóvenes universitarios

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dc.contributor.advisorGonzález Sepulveda, Paulo César
dc.contributor.advisorGil Uribe, Gildardo de Jesús
dc.contributor.authorIdarraga Valencia, Valentina
dc.contributor.authorJaramillo Arias, Isabella
dc.coverage.spatialPereiraspa
dc.creator.emailvalentina-idarraga@unilibre.edu.cospa
dc.creator.emailIsabella-jaramillo@unilibre.edu.cospa
dc.date.accessioned2023-05-26T12:28:00Z
dc.date.available2023-05-26T12:28:00Z
dc.date.created2023-05-24
dc.description.abstractLos estudiantes de educación superior presentan insuficiente calidad de sueño que puede asociarse a una composición corporal alterada o no saludable, esto se debe a las alteraciones en las hormonas reguladoras del apetito y la saciedad, la falta de iniciativa para realizar actividad física, la susceptibilidad a ambientes estresores, periodos académicos de mayor exigencia, uso crónico de tecnología o consumo de sustancias estimulantes previas a los horarios de sueño.spa
dc.description.abstractenglishHigher education students present insufficient quality of sleep that can be associated with an altered or unhealthy body composition, this is due to alterations in appetite and satiety regulating hormones, lack of initiative to perform physical activity, susceptibility to stressful environments, more demanding academic periods, chronic use of technology or consumption of stimulating substances prior to sleeping hours.spa
dc.description.sponsorshipUniversidad Libre Seccional Pereira -- Facultad de Ciencias de la Salud, Exactas y Naturales -- Nutrición y Dietéticaspa
dc.formatPDFspa
dc.identifier.urihttps://hdl.handle.net/10901/25089
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dc.rights.accessrightsinfo:eu-repo/semantics/openAccessspa
dc.rights.coarhttp://purl.org/coar/access_right/c_abf2spa
dc.rights.licenseAtribución-NoComercial-SinDerivadas 2.5 Colombia*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/2.5/co/*
dc.subjectcalidad de sueñospa
dc.subjecthigiene del sueñospa
dc.subjectcomposición corporalspa
dc.subjectestado nutricionalspa
dc.subjectestudiantesspa
dc.subject.subjectenglishsleep qualityspa
dc.subject.subjectenglishsleep hygienespa
dc.subject.subjectenglishbody compositionspa
dc.subject.subjectenglishnutritional conditionspa
dc.subject.subjectenglishstudentsspa
dc.titleComposición corporal y calidad del sueño en un grupo de jóvenes universitariosspa
dc.title.alternativeBody composition and sleep quality in a group of young university studentsspa
dc.type.driverinfo:eu-repo/semantics/bachelorThesisspa
dc.type.hasversioninfo:eu-repo/semantics/acceptedVersionspa
dc.type.localTesis de Pregradospa

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